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April 10, 2015

Mixed Fruit Steel Cut Oatmeal

Written by Ashley Benson

steel cut oatmeal

movecoach Director of Operations, Ironman triathlete & caterer, Brett Miller, shares his tasty Mixed Fruit Steel Cut Oatmeal recipe with us as part of our new series – movecoach Fuel!
Mixed Fruit Steel Cut Oatmeal

As busy professionals, athletes, moms, or anyone on the run throughout the day, breakfast is probably the most neglected meal.  The go-to breakfast of a bowl of cereal, or that muffin at Starbucks as you make your way to work may satisfy the taste buds, but it leaves you hungry in an hour as your sugar levels spike and then energy levels drop.  In our effort to help create a sustained energy level, and longer satiation of hunger, movecoach has some recommended meals that are easy, healthy and taste great!  This can be your first step in taking out a big chunk of processed foods from your diet too!

Our first breakfast up is Steel Cut Oatmeal with Mixed Fruit.  This breakfast can be made ahead of time, and kept in the fridge for 4-5 days so it’s ready when you need it with just a quick warm-up in the microwave.  You’ll find your hunger at bay longer through the morning, as well as better managing your blood sugar, improving energy levels.

With just a few purchases, you can be ready to make your own tasty oatmeal.  We love our Trader Joe’s here in the bay area, so the below prices are what they charge for your first batch, but easy substitutions can be found at all grocery stores.  Total cost your first trip is $17.49, but your next 2-3 times cooking will be only $2.99 each.

This can be made dairy-free, as well as gluten free.  You’ll have to find Bob’s Red Mill Gluten Free Steel Cut Oats on Amazon or a specialty grocer for the gluten free version though.

Servings: 4-6 8oz servings

Ingredients:

  • - 1 cup Steel Cut Oatmeal - $2.49
  • - Flavor options - $2.99
  • - 1 Green Apple, ½ Cup frozen blueberries
  • - Half package frozen Trader Joe’s Tropical Fruit
  • - Half can pumpkin, ½ chopped pecans
  • - ½ cup sliced almonds - $3.99
  • - 1 cup milk (regular or almond milk) - $2.99
  • - 2 cups water
  • - Pinch of salt
  • - ½ cup brown sugar or honey - $3.49
  • - Cinnamon to taste (at least a teaspoon), pumpkin pie spice when making pumpkin oatmeal - $1.99

Directions:

  1. Chop fruit and nuts as desired
  2. Using a slow cooker, add all ingredients and stir to combine.
  3. Set slow cooker to high heat and let cook for approximately 4-6 hours.
  4. Try to stir every hour, but not required

For stove top

  1. Chop fruit and nuts as desired
  2. Bring water to a boil
  3. Add oats and reduce heat to low, cover and cook for 10-20 minutes (depending on how chewy you want the oats), stirring occasionally
  4. Add all ingredients and stir to combine.
  5. Remove from heat and let stand for a minute

Now you have a batch of a healthy, tasty, balance breakfast, ready to go when you are!  Make sure you fuel your body well for the long day ahead!

Last modified on May 11, 2015
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